Description

It contains fibres that are not soluble in water and helps in the absorption of toxins that enter your intestines, thereby improving your digestive health

It can be eaten in a variety of ways. One such way is to drink it, simply add water to the grains, stir and there you have it. People often add sugar, groundnut, or milk to it – making it a balanced meal/snack.

The other way is to cook it in hot water and made into a dough (swallow food) which is eaten with a wide variety of soups. It is a rich source of carbohydrate which is good for our body as it is an indigenous source of energy.